Tue, Oct-29-19, 12:55
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Here's a link to the company that makes the vitamin K supplement I take. It provides the following:
The capsule has 25 mg of MK-4, 0.5 mg of MK-7, 5 mg of K1 and 2 mg of Astaxanthin.
It provides more K than anything else I've researched. It's an excellent source, and the website has a ton of health-related information all about K and derivatives. Here's the link:
https://www.k-vitamins.com/index.php?page=Home
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