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Old Fri, Jul-02-21, 07:03
khrussva's Avatar
khrussva khrussva is online now
Posts: 8,369
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Date ---- Steps -- Other Activities
------- --------- -------------------------------

July 01 -- 9,125 - Rain, rain, rain
July 02 - 14,167 - UBWT
July 03 - 10,108
July 04 - 10,523
July 05 - 17,195 - 5 mile Richmond canal walk
July 06 - 12,008 - UBWT
July 07 -- 4,873 - sick - (Not Covid-19).
July 08 - 14,511
July 09 - 15,021
July 10 - 22,728 - Mt St Helens Hike
July 11 -- 6126
July 12 - 14,470 - Pacific City Dunes
July 13 - 10,673
July 14 - 11,708
July 15 - 18,606 - Deschutes River Hike
July 16 - 18,003 - Smith Rock Hike - The knee held up fine
July 17 - 10,675
July 18 -- 6,699
July 19 - 11,671
July 20 - 12,866 - UBWT
July 21 - 11,852
July 22 - 18,026
July 23 - 11,511
July 24 -- 7,015
July 25 -- 6,548 - Lazy weekend
July 26 - 11,160
July 27 - 11,306 - Finally getting over 3 week long cough/cold
July 28 -- 8,139
July 29 - 11,460 - UBWT
July 30 -- 7,137
July 31 - 19,465 - 2 Shenandoah NP hikes

UBWT = Upper body weight training
LBWT = Lower body weight training
Floors = Flights of stairs on the Y's Step Climbing machine

July 2021 Summary

Total Steps: 375,375
Total Miles: 179
Average Daily: 12,109
Miles Bicycling: 0
Miles Jogging: 0
Avg Daily Floors Climbed: 16
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