Wed, Jun-11-14, 14:23
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Clueless. ODAAT.
Posts: 10,845
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Plan: Intuitive Eating
Stats: 290.6/290.6/180
BF:I do not care!
Progress: 0%
Location: Helena Montana USA
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Saw this in Amory's journal:
Quote:
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Protein powder is like the secret lc diet killer, hidden away and looking so innocuous, that no one even realizes it was the culprit,.. until possibly years later. And a LOT of hair pulling and general suffering because of it.
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Really? REALLY? Because I have used a lot of protein powder stuff in the last year because it was an easy way to get a concentrated amount of protein in a small serving because of my smaller tummy.
And my weight loss has slowed, though I've been very 'good' on my eating - yet I'm still using protein powder.
Hmmm.. something for me to think about. Thanks for the info.  |