Hehehe, invitation to kick someones butt?? Lol, ok I get it...

Anyways, let this STICK in your mind that you feel this way after not treating your body how it likes. I know how wonderful my bod feels during CAD, and how disgusting I feel off of it. The days that I do decide to take off (Xmas, Thanksgiving, etc) I have found that limiting myself even still is a good idea and keeping common sense. Eating until I am full and REMEMBERING how yucky I feel if I overdo it.

So think of this as an important aspect of this woe. It shows you just how much your body doesn't like to be disrespected LOL!

Anyways, climb on board and get back into the swing of things. We all are in this together, and when we fall, the best thing to do is get up and tell others what made you fall so we all learn. Even if it is you just tripping on untied shoe laces (lack of planning) we all can learn.

Anyways, lol, consider this a KICK and a BOOT (to get back up)!!!