Thu, Feb-18-16, 16:21
|
Senior Member
Posts: 8,006
|
|
Plan: Atkins
Stats: 189/148.6/145
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
|
|
8 oz of steak is not 8 oz of protein. According to MFP, a grilled 8 oz ribeye, for example, has 33 grams of fat, and only 15 of protein.
Now, an 8 oz filet, on the other hand, because it's much leaner, has about half the fat and twice the protein.
If you pick well marbled steaks, you will be fine; they have significant amounts of fat, and less significant amounts of protein.
|