Thank you for the resources. I will spend some time with all of this, and do some other web searches to see what else I can find. Obviously, I'll do my own experimentation. I was hoping there was some "easy" answer...like the one Dr. Atkins gave in the book (or elsewhere?) about "beyond the 7 ounces" but apparently it is not that easy. And while the resources above all seem to talk about daily consumption, my hunch is that if you ate all of your protein allotment at one meal, that would have a larger effect on your BG (and insulin) than if you spread it out over 3 meals. I'll look at what Dr. Fung says about protein being insulinogenic, but I don't think he talks about specific amounts.

Some meals, all I want is protein and fat, and I'm afraid that if I eat too much meat at one time, I'm really not helping myself on the IR front.