View Single Post
  #14   ^
Old Thu, Mar-09-17, 09:59
jmh6251's Avatar
jmh6251 jmh6251 is offline
Senior Member
Posts: 906
 
Plan: Keto
Stats: 190/155/145 Female 5ft 3.5 in
BF:
Progress: 78%
Location: Kitsap County in Wa
Default

I've been doing portion control since I shouldn't eat more then 1500 calories a day. Tofu and Tempe, peanutbutter veggies, berries nuts and seeds. Avocados, and coconut oil and milk. That makes up the majority of diet. Maybe I need more fat.
Reply With Quote