Wed, Jun-19-13, 01:29
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Senior Member
Posts: 159
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Plan: CAD
Stats: 148/144/120
BF:
Progress: 14%
Location: SCOTLAND
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Can I just ask if a good multi-vitamin would cover the shortfall?
We take vitD3 (in Scotland there isn't enough sun to give adequate vitD), and we take multivits, and I take magnesium and kelp. SO if staying LC long term, would that give good nutrition?
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