Tue, May-29-18, 05:08
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Senior Member
Posts: 2,291
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Plan: Dr. Westman
Stats: 280/170/170
BF:
Progress: 100%
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Monday’s workout
Total time: 40 mins - 5 warm up, 25 strength, 10 mins stretching
Active calories: 221
Total calories: 289
Average Heart Rate: 107 bpm
Range: 63-150 bpm
Second time through Trainer DN’s workout. Skipped the sled portion today because it was 99 degrees out.
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