I forgot my watch for Tuesday’s work out. It was a long one 90 mins. Did a lot of functional skating exercises. Burned through just about every one I could think of. Also did a couple dry land walk throughs of the inside spiral pattern since I struggle shifting my weight etc on ice.

Today’s workout
Time: 57 mins - 5 min warm up, 25 min strength & cardio, 27 mins stretching
Active calories: 440
Total calories: 536
Average Heart Rate: 136 bpm
Range: 75-177 bpm

Third time through Trainer Dan’s workout. I could only get through one circuit. I think it was a combo doing an extra long workout yesterday day, killer workout the day before, and a mentally exhausting therapy session yesterday afternoon...plus the knowledge that I am going to train with Dan tomorrow instead of Friday.

Spent an extra long time stretching and that felt good.