Tue, May-22-18, 06:33
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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"Hill Walk treadmill x 2 mins - 1.5 at 3.5 mph, 0.5 at 4 mph"
is 1.5 and .5 incline and decline - don't understand this, have not used treadmill in ages. I figure "hill" means that the track is at an angle.
burnin' work out. makes me want to take a nap reading it  |