Tue, May-15-18, 20:37
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Senior Member
Posts: 2,291
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Plan: Dr. Westman
Stats: 280/170/170
BF:
Progress: 100%
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Off-Ice Gym
Time: 55 mins - 5 min warm up, 40 mins functional. 10 mins stretching
Active Calories: 324
Total Calories: 417
Average Heart Rate: 111 bpm
Range: 57-152
Functional Skating Workout
It got cut shorter than normal. I got a call and had to leave the gym. It was short, but I did it.
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