Time: 72 mins - 5 min warm up, 55 mins strength work out, 12 mins stretching
Active Calories: 493
Total Calories: 615
Average Heart Rate:120 bpm
Range: 52-172

Training session with Trainer Dan

Circuit #1 x 3 (30 secs each exercise)
Resistance band (red) squats with overhead press
Bosu bench squats
High knee resistance walk (green band)
Alternating side plank with DB (10lbs)
Single arm KB pulls (13lb)


Circuit #2 x 3 (30 secs each exercise)
Resistance band (red) single leg lunges
CC Bosu (upside down) squat with bicep curls (35lbs)
CC Bosu (upside down) squat rope pull (45lbs)
CC single arm twist punch (30lbs)

Notes: This workout kicked my butt. There was such a good happy positive energy in the gym it got me through it.