I started losing right away. 6 lbs in two weeks. However, the total amount of food for me is so much less than I used to eat (lots of bad, hi calorie food) that Im not surprised.

Im doing 20 carbs/meal, 5-10 for snacks. LOTS OF FIBER!!!

I havn't started exercising yet; maybe that's the catch. But don't stop, I'm sure the weight will come off of you soon, its just a matter of when your body gets ready to shed it. Good luck!

Here's a receipe to jump start you at breakfast:

Flaxmeal Cinnamon Muffins

3 Eggs
1/4 cup plus 2 tablespoons oil
1/4 cup sugar free syrup, such as DaVinci--I use Vanilla
2 tablespoons water
1 tablespoon of vanilla
1 cup flax meal
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 tablespoons cinnamon

In a medium bowl, beat the eggs with a fork. With a fork or spoon,
beat in oil, syrup, water and vanilla.

In a small bowl, combine the remaining dry ingredients, then stir into
egg mixture.

Let stand 5 minutes.

Spoon into 12 well-greased muffin cups (without papers).

Bake at 350 degrees 12 - 15 minutes or until they are lightly browned