I am a 45 year old female. As of today I weigh 196 pounds. I can't really say I have stuck to any diet program long enough to find out what works. I am a stress eater for sure and that usually is my downfall. Everyone talks about Keto diets now. I got kind of overwhelmed reading all the different websites. I am definitely a "keep it simple" girl. I trotted over to the Atkins website and liked that the info gets straight to the point. I am going to try the 40 program.
If anyone has tips for ending stress eating please share!