Things have gone cattywhompus!

Starting the DDF today for three day baseline blood glucose.

Waking blood glucose 140
skipped breakfast
Pre-lunch 119
2pm- arbys chicken bacon swiss sandwich with 1/2 bun
Post-lunch 141
Pre-dinner 119
6pm- 9 coconut shrimp, pineapple sauce, yogurt, mandarin, cottage cheese
Post-dinner 186

Might be higher blood glucose at night - just because its at night. May have to go back to OMAD during midday.


Weight is 247
Waist is 47.5
Height is 66.5