Hiya

Staying on plan. Fasting for 16-18 hours every day. Trying not to eat past 4pm every day. Eating within an hour when having RM.

Today had a whole avocado with pico de gallo and salsa with tortilla chips, coffee, hwc, for lunch at 1pm.

Nothing to eat after that, made spaghetti for the family.
Had a coke zero though, sore throat tonight.

Talk soon