Wed, Sep-22-21, 18:57
|
|
Senior Member
Posts: 2,494
|
|
Plan: DDF, Fung
Stats: 247/209/199
BF:kickin it
Progress: 79%
Location: Michigan
|
|
Hey Jeep
I like that idea for you - lowering the carbs during the week and having a cheat day on the weekend, if I'm understanding you correctly. Please let me know how that works out for you.
I'm doing pretty well today too. Only had fast food though.
Breakfast was sausage egg mcmuffin, (1/2 bun removed) and sugar-free vanilla iced coffee.
Lunch was chicken bacon swiss sandwich from Arbys (1/2 bun removed) and water.
Nothing else to eat today. Getting that sweet taste in my mouth.
Which is a good sign and means I'm in ketosis and losing fat.
Talk soon
|