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Old Fri, Jun-03-16, 19:27
jmh6251's Avatar
jmh6251 jmh6251 is offline
Senior Member
Posts: 906
 
Plan: Keto
Stats: 190/155/145 Female 5ft 3.5 in
BF:
Progress: 78%
Location: Kitsap County in Wa
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I'm getting concerned about my lower body strength, so started cross training program. I still have all my old workout tapes so chose Susan Powder.

She does 3 minutes of cardio and 1 minute of strength, then immediately goes 3 minute cardio and 1 minute strength again for a good half hour. I don't bother with her floor exercises though my stomach could use some tightening and toning. I think getting myself up from the floor might get easier.
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