Wed, Jul-31-19, 11:26
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Senior Member
Posts: 4,061
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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I was particularly interested in the explanation of the mechanism benefits of autophagy. Periodic cleansing is healthy. From previous information, autophagy starts anywhere from 16 to 20 hours after the start of a fast. Small amounts of protein or amino acids quickly shut down authophagy and glucagon levels.
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