Hi mojo

Down the 2 pounds I gained, I did OMAD yesterday and today I’m eating in a window 3-6. I don’t have a problem doing OMAD one day but can’t do it day after day.

I’m making a roast in the crockpot for my RM probably have a small salad with it because I have lettuce tomato and red onion in the fridge. I have blue cheese dressing to use up and some chicken strips.

I just got done with the lawn, mowing on the rider, trimming and push mowing. I have a lot of steps already this morning because I did weigh lifting earlier. I’m just enjoying the day although I’m pretty tired now. I’m hoping for rain this morning, seems like it’s been over a month that we have had any.

Enjoy the day