Mon, Apr-05-21, 12:10
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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I tried once to keep plain, good ingredient yogurt on hand - but I add it to meals so rarely it goes bad and gets thrown out. Used to make kefir - then a batch went bad as I slowed down eating it and I stopped.
I still keep fermented foods handy - kimchi, garlic stuffed olives, sauerkraut.
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