I was up at 380 at one point, and a few years ago on here got down to 204. I am back to 278, but I am back on it and plan to be down to 220 by the end of this year or lower. All I did was walk 1 hour plus a day and not hard core work outs. I just at LCHF with fasting and made it simple. It works keep up the work ladies. Hang in there for the long run.