Tue, Sep-21-10, 15:16
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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I have heard construction workers get kidney stones due to drinking high amounts of iced tea - not sure of the mechanism. When I take too high D3, I feel sick. I feel like I have a sunburn, nausea, headache. I just halfed my dose to 5000 and it was fine. I do take magnesium in pill form and in foot baths.
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