Thu, Sep-06-18, 13:05
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Quote:
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Originally Posted by Ms Arielle
You think the problem is the increase in fiber and not the bad carbs?
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IDK but the Fiber Menace book says that the carbs and the fiber go hand in hand.
Quote:
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My GI specialist from UMASS encouraged me to eat a serving of COnsyl a day. This was suggested at it fit the current research findings. Honestly, I think the extra fiber is not as helpful as fiber and more whole vegies...... which seems to be contrary to your readings.
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The book says that every GI doctor is trained to say the same thing, more fiber and more water. (I hear it every time)You should read what he says about too much water.....just like the doctors who tell us to cut the fat, eat lots of carbs and exercise more. |