Wed, Oct-24-12, 02:35
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New Member
Posts: 23
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Plan: personalized
Stats: 187/163/154
BF:
Progress: 73%
Location: Spain (Europe)
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Quote:
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Originally Posted by femur
Thanks but for my plan full fat cheese has too many calories and saturated fat. I do CRON so it's more about restricting calories and saturated fat. I eat cheese for the calcium hit and don't want the fat.  |
Ok, Iīm sorry. Fresh cheese is a very good source of calcium, but there is a better one, althoug I donīt know if you can eat. I'm referring to bones of canned fish like sardines. |