Tue, Oct-23-12, 23:03
|
|
Senior Member
Posts: 192
|
|
Plan: CRON
Stats: 178/117/130
BF:BMI 18.5 Yay!
Progress: 127%
|
|
Quote:
|
Originally Posted by kucnula
I agree with ojoj. Full fat cheese is much better than low fat cheese. First, because fat from milk is a very good fat plenty of fat-soluble vitamins and short-chain fatty acids, and second because low-fat cheese makers use to add milk protein, which are high glucemic.
|
Thanks but for my plan full fat cheese has too many calories and saturated fat. I do CRON so it's more about restricting calories and saturated fat. I eat cheese for the calcium hit and don't want the fat.  |