i can't really find any more time for exercise-as it is i go after work and get a total of 1.5-2 hours of physical exercise four times a week as i then walk home from there. and i've been taking an hour-long class on the weekends, in addition to the fairly physical lifestyle i lead from living in the city and walking most places. i lift arm weights and have been slowly increasing reps and weight--my arms get a bit too bulky so am cautious about any more.

after a search of other posts, i'm going to try cutting out my daily advantage bar and all sweeteners this week, except for sf gum, which i simply can't live without.