Mon, Jun-04-12, 00:37
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Senior Member
Posts: 174
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Plan: vegetarian low carb
Stats: 198/198/143
BF:
Progress: 0%
Location: New Zealand
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I would think you would. I am a new vegetarian but I don't eat eggs. I eat tofu and soy protein powder in soothies. I have also read about soy but I have read horror storys about most foods so I try to have it in moderation- not every day.
I also food combine to create complete a protein. I have been losing weight slowly over the month I have been eating this way.
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