Sat, Jun-12-10, 08:36
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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I'm not a guy but I sprint at least once a week. I don't know if any kind of running is the best way to get abs, but if you have the right body type it might get the fat off and reveal what you've got.
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