Sat, Jul-13-19, 13:27
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Senior Member
Posts: 199
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Plan: Atkins/Duke diet
Stats: 267/173.8/145
BF:
Progress: 76%
Location: USA
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Absolutely I have desires for things I shouldn't eat. Pizza is one of my cravings. I have been know to just scrape off the cheese and toppings and eat that - throwing the crust away. I LOVED spaghetti and meat sauce and I have cooked it for my family and put my meat sauce on a spaghetti squash. Its not the same, but it does satisfy my craving. I can just eat the sauce with Parmesean on it and be happy. I bought some low carb tortillas and have been known to sneak them into a mexican restaurant and use for my fajitas.
I don't really crave sweets.......but do find that an Atkins bar helps with that.
Eventually you will quit craving those things so much.
Adapt.......I just try to keep as faithful as I can and adapt what I can to my way of eating.
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