AJ Cohn - Thanks for the response! I'm trying not to eat lots of carbs because of my crohns...I'm of the opinion that its being caused by bacteria in my intestines, and the carbs are feeding them. I also haven't tried eating vegetables for a couple of years, because in general the fiber isn't great for me. I would expect after a few months I should be able to introduce some fiber and carbs. I definitely need to go a little slower though, which will hopefully help with my desire for carbs. I make all of my meals from scratch at the moment, and am eating about 60-70% fat on the days I'm good.