Fri, Nov-11-16, 07:48
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Senior Member
Posts: 513
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Plan: the FightDoctors plan
Stats: 215/171/165
BF:
Progress: 88%
Location: Scotland
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Made an ass of my weights in the gym and backtracked to
Squat 10x3 92.5 should have been 95 but forgot a plate!!
Bench at 72.5
Pull ups
then 5 km canicross
then kickboxing
Friday is
10km trail canicross
CF in PM.
Weekend is lazy!!
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