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Old Fri, Aug-26-11, 13:38
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Demi Demi is offline
Posts: 26,721
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
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I didn't lift weights on Tuesday or today, but I plan to hit the gym on Sunday.

I saw my osteopath earlier today. I've strained my anterior deltoid and also an inflamed bursa. I've also got some scar tissue from my previous shoulder problem.

However, he's happy for me to continue weight training, but to leave out the shoulder presses for now. In the meantime, he wants me to add in Laterall Pull-Downs, wide grip and close grip, and bent over raises, all with fairly light weights, which will help to strengthen my rotator cuff and also the Posterior deltoid, and in turn stabilize my shoulder overall. I've also got a series of stretches that I need to do on a daily basis.

One thing he doesn't want me to do for the time being though is swim.
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