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Old Mon, Aug-22-11, 04:58
Demi's Avatar
Demi Demi is offline
Posts: 26,738
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

WO's planned for this week:

Monday: 45 minute walk, yoga class
Tuesday: 45 minute walk, weight training
Wednesday: day off
Thursday: 45 minute walk, full body stretch workout
Friday: 45 minute walk, weight training
Saturday: 1 hour walk, full body stretch workout
Sunday: Weight training
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