First number is the day I started (12/29/17); second number is prior to getting sick; everything else is from 1/29/17, on.

Torso Track 20>37>30>34
Squats 10>14>10>12
Alternating Lunges, per side, 5>6>6>8>skipped>8 slight sciatica
Bridges 15>35>20>30
Mr. Sandman 15>38>40>44
Elbow Squats 30>40>30>
Weighted arm exercises, 3 l32bs:
Back Drops (elbows up) 13>20>15>18
Barbells 7>14>12>12 rt. shoulder hurts
Bent arm lifts, seated, elbows on knees 18>30>24>30
Pushouts 8>16>14>14 rt. shoulder hurts
Chicken Wings 10>24>15>26
Rowing, per side 10>16>16>20
Leg Lifts, side-lying, per side 5>15>15>18
Hand Squeezes (hold last one for 10) 10>21>16>20 (held for 15>15>20)
Side Lifts, kneeling (grocery bags) 16>16>20
Arm Circles, large, 8>10 palms up/palms down 16>16>20
Arm circles, small, per side, 16>20 palms down/palms up, 32>32>40
Double Knee Drop (30 second rest) 2 sets>1set - mild sciatica
Foam roller: upper back

Did Child's Pose between most exercises/types of exercises and at end

Music today was:

For What It's Worth
Paint It Black
In The Summertime
Somebody to Love
House of the Rising Sun

..................................

I find this hard to believe, but Map My Walk says I walked 7.8k steps in Costco today. 51 minutes.