Fri, Jan-27-17, 20:11
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Senior Member
Posts: 14,936
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Plan: Suzanne Somers; LC
Stats: 182.5/158/105
BF:Melting!
Progress: 32%
Location: NE Ohio
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Quote:
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Originally Posted by gonwtwindo
Today, Jan. 27, 2017
...Mr. Sandman ... (helped to listen to the song!)
Elbow Squats ...(done to the song "Lollipop")
...new Double Knee Drop (30 second rest) 2 sets; 2nd set caused sciatica when dropped to right NO WONDER I NEVER GOT BETTER WHILE IN PHYSICAL THERAPY! I WAS TOLD TO DO THESE EVERY DAY!! GRRRR
Foam roller: upper back
Did Child's Pose between most exercises/types of exercises
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Good for you! You are killing me...I'd so come over and do exercises to Mr Sandman and Lollipop  love those songs!
The double knee drop is something I've done too - I don't have the problem you do, the stretch feels soooo good. And I love my foam roll. Before I knew I needed a hip replacement, I was in a lot of pain and hobbling around - and headed to Russia for my dream vacation. I wanted to be able to walk all over without problems and my chiro worked on me monthly and had me use the foam roll - it worked! I was able to go and walk a lot...it didn't save me from surgery but it bought me some time. |