Mon, Jan-14-19, 15:09
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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Quote:
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Originally Posted by rightnow
I'm interested in the chia pudding idea. I don't know how many carbs are in chia. But coffee and cocoa and sweetener added to dairy sounds simply fabulous to me!
PJ
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I get raw organic chia seeds here (nuts.com). 1 (one) net carb! Of course, I don't even put close to an ounce! Two teaspoons initially, and sometimes I add a third. Haven't weighed what that is lol.
Total Carbohydrate 12g 4%
Dietary Fiber 11g 42%
Sugars 0g |