Reward Meal chart over CALP*/CAD & what it really looks like ...
from page 113 in CALP, page 120 in CAD.

Here it is:



A picture is worth a thousand words.

More info on the RM from the writers website:
http://www.carbohydrateaddicts.com/rmsam.html

Some CM (craving reducing meal) recipes:
http://www.carbohydrateaddicts.com/gRecipes.html

Curious and want more info? Do borrow a copy at the library.
Like it. Find a used copy at Amazon or so and treasure it.


*The Carbohydrate Addict's Lifespan Program

PS. Thanks to Kat mviesprite for helping me how to post images.