Sun, Jul-07-19, 05:13
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by FREE2BEME
I agree with you both. In fact, WereBear, I was actually calling it my refeed week before I ever saw that video. But I agree that she had no science to back up the need for potatoes and other starchy vegetables and fruits. In fact, those foods would probably send me on a binge.
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Likewise, I found my own bingeing was triggered as much by malnutrition as it was emotional issues, which are considerable, of course. I worked through those, but at certain times I would have that restless prowl in the kitchen.
Always triggered by carbs, of course. Now that I am at minimal carb intake on Keto, it is amazing how little I care about my one-time trigger foods. |