Hope you guys don't mind me poking around on the SBD boards..because since last week I have kind of revamped my plan and sort of doing my own thing....even though I still use a few "SBD Principles" for the most part I've customized my WOE... anyhoo I am happy to report that I am down 4 pounds in 9 days! And just want to let anyone who is reading this know..low carbing does work. It can and is overwhelming at times because we can get caught up on fat grams per day, calories per day, carbs per day, am I eating too much cheese? am I eating too many nuts? am I drinking enough water? am I getting in enough green veggies?

Actually those are all questions that have plagued me and still do. So, I've just been kind of winging it for the last week and so far so good!