Hi,

I'm new. I've never tried SBD before, but I read lots of articles on the net about it. I don't have the book yet, but I'd like to get started. I'd like to lose 50 pounds by the end of december. Is that a realistic goal on the SBD?

If anyone has any links on how to do this plan in phase I; what I eat, how many times, setting up meals, etc etc, please feel free to email me.

Also, I'd love a support buddy. If anyone is interested, veteran or beginner who is really going to be dedicated to sticking it out with me, please PLEASE email me.

Thanks