Thought I would add this for Phase 1 people who might be into eggs in the morning. This is what i have every morning and it's wonderful.

Chocolate Tofu Smoothie
4 oz lite tofu (I use Mori-Nu extra firm silken)
1/2 cup 1% milk
1/2 cup plain nonfat yogurt
1/4 cup cottage cheese (haven't tried it with ricotta but I guess you could do that)
2-4 packets splenda (to taste)
1 tbsp unsweetened cocoa powder
1 tbsp natural nut butter
dash vanilla
2-3 ice cubes

Blend all well. It comes to a sort of milkshake consistency. I've also tried it with instant decaf coffee instead of the cocoa powder and it's a good coffee shake.

Tam