Ms. A that is great news. I bet it did and the measuring out is terrific idea. 💪🏼 Great job. I had a bit of cheese on my bunless burger and a small choc chip cookie last night for dinner and dessert. We all need to have a few treats. The key is to not make it a habit and choose healthier choices.

How many times have you heard ppl say ‘I lost x number of pounds this week - to I “treated” myself to ice cream sundae or something like that. LOL. We have to watch the hooks that pull us under. Keep it going Ms. A. 😊