HEY GUYS,
EVERYONE IS DOING SO GOOD. THAT'S REALLY GREAT. MY SECOND DAY ON INDUCTION. BEEN PRETTY EASY AND I'VE BEEN COUNTING EVERY SINGLE CARB.

B-2 EGGS, SALAMI, CHEESE,COFFEE,CREAM

L-CHICKEN, SUGAR FREE JELLO

D- SALMON, MUSHROOMS,SPINACH

ABOUT 19-20 CARBS. WORKED OUT AND CONTINUE TO DRINK AND DRINK AND DRINK.....

I MAY NOT BE ABLE TO RESIST GETTING ON THE SCALE TOMORROW. IT'S AN OBSESSION. I CAN'T HELP MYSELF.
BUT I FEEL BETTER MENTALLY. SO THAT'S A GOOD THING.
MY GOAL IS TO BE DOWN 3-4 POUNDS BY SUNDAY.
WHO KNOWS, MIRACLES DO HAPPEN!

GOOD LUCK FRIENDS.