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Old Sun, Jun-16-02, 18:21
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gc1 gc1 is offline
Senior Member
Posts: 191
 
Plan: Atkins
Stats: 279/235/190
BF:
Progress: 49%
Location: Trinity North Carolina
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Tynie here is a short list of stuff maybe it will help you
Carbs will be your last number amount before that

Please note that just because a food is on this list does NOT mean you can eat it during induction

This is just for reference and should be close



FOOD AMOUNT CARBS
--------------------------------------------------------
Alfredo Sauce Mix, Spice Islands 1/2 pkg. 3
Alfredo Sauce, Lawry's 3 cheese 3 tbsp. 0
Alfredo Sauce, Ragu 1/4 cup 3
Almond Butter 1 oz. 6
Almond, dry roasted, salted 1 oz. 6.9
Almond, shelled 1 oz. 5
Amaranth, boiled, drained 1/2 cup 2.7
Amaranth, raw, trimmed 1/2 cup 0.6
Apple, unk variety, sliced no peel 1/2 cup 8.2
Apple, unk variety, sliced w/peel 1/2 cup 8.4
Applesauce, Apple Time Natural 1/2 cup 12
Applesauce, Lucky Leaf, Natural 1/2 cup 12
Applesauce, Musselmans Lite 1/2 cup 13
Arby's Bacon 2 strips 0
Arby's beef stock au jus 1 serving 1
Arby's blue cheese dressing 1 serving 2
Arby's cheddar dressing 1 serving 1
Arby's Egg 1 portion 0.5
Arby's ham 1 serving 0
Arby's honey mayonnaise low cal 1 serving 1
Arby's Horsey Sauce 1 serving 2
Arby's Italian sub sauce 1 serving 1
Arby's mayonnaise 1 serving 0
Arby's parmesan sauce 1 serving 2
Arby's salad, garden 1 serving 12
Arby's salad, roast chicken 1 serving 12
Arby's salad, side 1 serving 4
Arby's sauce 1 serving 4
Arby's soup, vegetable, lumberjack 1 serving 10
Arby's Swiss Cheese 1/2 oz. 0.5
Arby's tartar sauce 1 serving 0
Arrowhead, raw 2 5/8" diam 2.4
Artichoke, boiled 10.6 oz. 13.4
Artichoke, globe fresh 1 large 5
Artichoke, hearts, boiled/drained 1/2 cup 9.4
Arugula, trimmed 1 oz. 1
Asparagus, boiled (4 spears) 4 spears 2.5
Asparagus, canned, various 4.5 oz. 3
Asparagus, raw (4 spears) 3.8 oz 2.6
Avocado 8 oz. (med) 12
Bacon bits Hormel & Oscar Mayer 1 tbsp. 0
Bacon, cooked 2 slices 0
Bacon, Irish, back 2 slices 1
Bacon, vegetarian, Morningstar 2 strips 2
Bacon, vegetarian, Worthington 2 strips 2
Balsam pear, boiled, drained 1/2 cup 2
Balsam pear, leafy tips: raw 1/2 cup 0.8
Bamboo Shoots, boiled, drained 1/2 cup 1.2
Bamboo Shoots, canned, drained 1/2 cup 2.1
Bamboo Shoots, fresh 1/2 cup 4
Banana Squash 1 oz. 4.4
Barbecue sauce, oriental, House of Tsang 1 tsp. 2
Barbecue sauce, Rice Road 1 tsp. 1
Barbecue seasoning, Durkee 1/4 tsp. 0
Basil, fresh 1 oz. 1.2
Baskin-Robbins, wafer cone, plain 1 piece 4
Beef spread, roast, Underwood 1/4 cup 0
Beef, all pure types any amt 0
Beef, lunchmeat, corned, Hebrew Natl 2 oz. 0
Beef, lunchmeat,roast Cajun, Boar's Head 2 oz. 0
Beef, lunchmeat,roast, Boar's Head/Hormel 2 oz. 0
Beef, lunchmeat,roast, Healthy Deli 2 oz. 0
Beef, vegetarian Worthington corned roll 3/8" slice 4
Beef, vegetarian, Worthington corned slices 4 slices 5
Beef, vegetarian, Worthington Prime Steaks 1 piece 4
Beef, vegetarian, Worthington Savory Slices 3 slices 6
Beef, vegetarian, Worthington smoked roll 3/8" slice 5
Beef, vegetarian, Worthington smoked slices 6 slices 6
Beef, vegetarian, Worthington Veg Steaks 2 slices 3
Beefalo,roasted any 0
Beer, Light 12 fl. oz. 4.8
Beet greens, boiled, drained, 1" pieces 1/2 cup 3.9
Beet greens, raw 1" pieces 1/2 cup 0.8
Blackberry, canned 2/3 cup 13
Blackberry, fresh, trimmed 1/2 cup 9.2
Bloody Mary Mixer, Mr. & Mrs. T 8 fl. oz. 9
Blueberry, fresh 1/2 cup 10.2
Boar, wild, all styles any amt 0
Bockwurst, raw 1 oz. 0.1
Bologna, Boar's Hd/Oscar Mayer/Hebrew Nt 2 oz. 0
Bouillon, all varieties, Varied Brands 1 pkt/cube 36528
Bouillon, beef, chicken,fish,veg Herb Ox 1 pkt/cube 0
Boysenberry, fresh/frozen unsweetened 1/2 cup 8.1
Brains, beef,lamb,pork,veal any amt. 0
Bratwurst, Boar's Head + Jones Dairy Farm 4 oz/1 link 0
Bratwurst, Pork, cooked 1 oz. 0.6
Braunschweiger, all other varieties 2 oz. 1
Braunschweiger, Boar's Head, light 2 oz. 0
Braunschweiger, spread, Oscar Mayer 2 oz. 2
Broccoli, boiled, drained, chopped 1/2 cup 3.9
Broccoli, florets 3 oz. 3
Broccoli, fresh, chopped 1/2 cup 2.3
Broccoli, fresh, raw 8.7 oz. 7.9
Broccoli, frozen spears 10 oz pkg 15.2
Brussels Sprouts, fresh, boiled, drained 1/2 cup 6.8
Brussels Sprouts, fresh, raw 1/2 cup 3.9
Burger King, dipping sauce, ranch 1 oz. 2
Burger King, dressing, blue cheese 1/2 oz. 1
Burger King, dressing, Italian, light 1/2 oz. 3
Burger King, dressing, Ranch 1/2 oz. 2
Burger King, salad, chicken, broiled 1 serving 7
Burger King, salad, garden 1 serving 7
Burger King, salad, side 1 serving 4
Butterbur, fresh, raw 2 oz stalk 0.2
Cabbage, boiled, drained, shredded 1/2 cup 3.4
Cabbage, Chinese, Bok Choy Raw, shred 1/2 cup 0.8
Cabbage, Chinese, Bok Choy,boiled/shred 1/2 cup 1.5
Cabbage, Napa, raw, shredded 3 oz. 1
Cabbage, raw, shredded 1/2 cup 1.9
Cactus, marinated, Goya Napalitos 2-3 pieces 3
Capers, all varieties 1 tbsp 1
Carl's Jr, chicken stars 6 pieces 11
Carl's Jr, dressing, blue cheese 2 oz. 1
Carl's Jr, dressing, house (ranch) 2 oz. 3
Carl's Jr, salad, chicken 1 serving 11
Carl's Jr, salad, garden 1 serving 4
Carrot, shredded 1/2 cup 5.6
Cashew, oil roasted, 1 oz/18 med 8.1
Cauliflower, boiled, drained, 1" pieces 1/2 cup 2.6
Cauliflower, fresh, raw, 1" pieces 1/2 cup 2.6
Caviar spread (Krinos Taramosalata) 1 tbsp. 0
Caviar, black or red 1 tbsp. 0.6
Caviar, carp roe, lumpfish,salmon 1 tbsp 0
Caviar, whitefish, black 1 tbsp. 1
Celery, boiled, drained, diced 1/2 cup 3
Celery, raw 7 1/2" stalk 1.5
Celery, raw, diced 1/2 cup 2.2
Chayote, boiled, drained, 1" pieces 1/2 cup 4.1
Chayote, raw, 1" pieces 1/2 cup 3.6
Chayote, raw, whole 1 med 7.2 oz 11
Cheese, American processed, Average/all 1 oz. 1
Cheese, blue, brick (Kraft) 1 oz. 0
Cheese, blue, crumbled, Sargento 1/4 cup/1 oz. 1
Cheese, brie 1 oz. 0.1
Cheese, butterkase, plain or smoked 1 oz. 0
Cheese, camembert 1 oz. 0.1
Cheese, cheddar, reduced fat 1 oz. 1
Cheese, cheddar, regular fat 1 oz. 0
Cheese, cheshire 1 oz. 1.4
Cheese, colby jack 1 oz. 0
Cheese, colby, full fat 1 oz. 0.5
Cheese, colby, reduced fat 1 oz. 1
Cheese, cottage 4% 1/2 cup 4
Cheese, cottage Knudsen 4% lg curd 1/2 cup 3
Cheese, cottage Knudsen 4% sm curd 1/2 cup 2
Cheese, cottage, 1% 1/2 cup 5
Cheese, cottage, 2% 1/2 cup 4
Cheese, cottage, dry curd 1 cup 2.5
Cheese, cottage, fat free, Knudsen 1/2 cup 4
Cheese, cream, fat free, varies. Avg listed 1 oz. 2
Cheese, cream, varies. Average listed 1 oz. 1
Cheese, Edam 1 oz. 0
Cheese, farmer, Western Creamy 2.3 oz. 2
Cheese, feta, average 1 oz. 1
Cheese, fontina 1 oz. 0.5
Cheese, goat, hard 1 oz. 0.6
Cheese, goat, semisoft 1 oz. 0.7
Cheese, goat, soft 1 oz. 0.3
Cheese, gorgonzola 1 oz. 0.5
Cheese, gouda 1 oz. 0
Cheese, gruyere 1 oz. 0.1
Cheese, havarti 1 oz. 0
Cheese, imitation, nondairy 1 oz.
Cheese, jarlsberg 1 oz. 1
Cheese, limburger 1 oz. 0
Cheese, marscapone 1 oz. 1
Cheese, montery jack 1 oz. 0
Cheese, mozzarella, average 1 oz. 0.5
Cheese, muenster, average 1 oz. 0.75
Cheese, neufchatel 1 oz. 0.9
Cheese, parmesan, grated 1 tbsp 0.2
Cheese, parmesan, shredded 1/4 cup 1
Cheese, port du salut 1 oz. 0.2
Cheese, provolone 1 oz. 1
Cheese, ricotta, light 1/4 cup 3
Cheese, ricotta, whole milk 1/4 cup 2
Cheese, romano, grated 2 tbsp 0
Cheese, roquefort 1 oz. 0.6
Cheese, string 1 oz. 0.5
Cheese, swiss, light 1 oz. 1
Cheese, swiss, regular 1 oz. 0.5
Cherry, fresh, sour, red, with pits 1/2 cup 6.3
Cherry, fresh, sweet, with pits 1/2 cup 12
Chestnut, European, boiled 1 oz. 7.9
Chestnut, Japanese, boiled/steamed 1 oz. 3.6
Chicken, all varieties pure/no breading any amt 0
Chick-fil-A, cheesecake 1 serving 7
Chick-fil-A, cheesecake, w/blueberry 1 serving 9
Chick-fil-A, cheesecake, w/strawberry 1 serving 8
Chick-fil-A, chicken dishes 3.7 oz. 1
Chick-fil-A, chicken soup 1 cup 10
Chick-fil-A, chicken, chargrilled 2.8 oz. 0
Chick-fil-A, Chick-n-Strips 4 pieces 10
Chick-fil-A, coleslaw 1 serving 11
Chick-fil-A, Nuggets 8 pack 12
Chick-fil-A, salad, chargrilled garden 1 serving 10
Chick-fil-A, tossed salad 1 serving 13
Chili seasoning mix, Durkee 1/5th package 7
Chili seasoning mix, Texas red, Durkee 1/3rd package 2
Chili, canned, no beans, Hormel 7.5 oz. can 13
Chili, canned, no beans, Hormel Micro Cup 1 container 15
Chili, canned, no beans, Nally Big Chunk 1 cup 13
Chives, fresh 1 oz. 1.2
Chocolate syrup, Fox's No Cal 2 tbsp 0
Chocolate, baking, Nestle Choco Bake 1/2 oz. 5
Chocolate, baking, unsweetened Bakers 1 oz. 9
Clam juice, Bookbinder's 10.5 oz. 1
Clam juice, Doxee & S&W 9.6 oz. 0
Clover sprouts 1 cup (3 oz.) 3
Cocoa mix, hot, Carnation Fat Free 1 packet 4
Cocoa mix, hot, Carnation no sugar 1 packet 8
Cocoa, baking, Ghiradelli 1 tbsp. 5
Cocoa, baking, Hershey's 1 tbsp. 3
Cocoa, baking, Nestle 1 tbsp. 3
Coconut milk, canned 1/4 cup 2
Coconut, fresh, shelled 1 oz. 4.3
Coffee, brewed, regular 6 fl. oz. 0.8
Coquito nut, shelled 1 oz. 5
Corn, canned, baby 1/2 cup 4
Cream, sour 1 cup 9.8
Creamer, nondairy, Coffee-mate Lite 1 tbsp. 1
Creamer, nondairy, Coffee-mate powder 1 tsp. 1
Crookneck squash, fresh, sliced 1/2 cup 2.6
Cucumber, with peel 1 med (8 1/4") 8.3
Cucumber, with peel, sliced 1/2 cup 1.4
Currant, fresh, black, Europe 1/2 cup 8.6
Currant, fresh, red or white 1/2 cup 7.7
Curry Paste, Patak's 2 tbsp. 4
Custard apple 1 oz. 7.1
Duck, all variations any amt. 0
Egg, chicken, raw 1 lg. egg 0.6
Egg, chicken, raw, white only 1 lg. egg white 0.3
Egg, chicken, raw, yolk only 1 lg. egg yolk 0.3
Egg, cooked, hard boiled, chopped 1 cup 1.5
Egg, Morningstar Farms, Better n'Eggs 1/4 cup 0
Eggplant, boiled, drained, 1" pieces 1/2 cup 3.2
Eggplant, fresh, raw, 1" pieces 1/2 cup 2.5
Eggplant, Japanese, raw, w/peel 3.5 oz. 5.6
Enchilada sauce, Las Palmas 1/4 cup 2
Endive, chopped 1/2 cup 0.8
Fennel, bulb, raw, trimmed 1/2 cup 6.3
Filberts, dried 1 cup 17.6
Filberts, dried 1 oz. 4.4
Fish, Bass, all types any amt 0
Fish, Bluefish, all any amt 0
Fish, Butterfish, all styles any amt 0
Fish, catfish, all types any amt 0
Fish, cod, all unbreaded varieties any amt 0
Fish, cuttlefish, boiled or steamed 4 oz. 1.9
Fish, cuttlefish, canned in ink, Goya 1/4 cup 2
Fish, Dolphinfish, all variations any amt. 0
Fish, Drum, freshwater, all variations any amt. 0
Fish, fillets, grilled Italian Herb, Gortons 1 piece 2
Fish, fillets, grilled Lemon Pepper Gortons 1 piece 1
Fish, flatfish, all styles any amt. 0
Fish, flounder, all styles any amt. 0
Fish, Hallibut, all varieties any amt. 0
Fish, herring, fresh any amt. 0
Fish, ling and ling cod any amt. 0
Fish, mackerel, all varieties, fresh any amt. 0
Fish, milkfish, fresh any amt. 0
Fish, monkfish, fresh any amt. 0
Fish, mullet, striped any amt. 0
Fish, ocean perch any amt. 0
Fish, orange roughy any amt. 0
Fish, perch any amt. 0
Fish, perch any amt. 0
Fish, pike any amt. 0
Fish, pollock any amt. 0
Fish, pompano any amt. 0
Fish, pout any amt. 0
Fish, rockfish any amt. 0
Fish, sablefish any amt. 0
Fish, salmon any amt. 0
Fish, sardines, regular any amt. 0
Fish, scallop 4 oz. 2.7
Fish, scallop, vegetarian, Loma Linda Tender 6 pieces 7
Fish, scallop, vegetarian, Worthington Skallops 1/2 cup 3
Fish, scup any amt. 0
Fish, sea bass any amt. 0
Fish, sea trout any amt. 0
Fish, shark any amt. 0
Fish, snapper any amt. 0
Fish, sole any amt. 0
Fish, spiney lobster 2 lb w/shell 5.1
Fish, spiney lobster 4 oz. 2.8
Fish, spot any amt. 0
Fish, squid 4 oz. 3.5
Fish, sturgeon any amt. 0
Fish, sucker any amt. 0
Fish, sunfish any amt. 0
Fish, swordfish any amt. 0
Fish, trout any amt. 0
Fish, tuna any amt. 0
Fish, vegetarian, frozen Worthington 2 fillets 8
Fish, vegetarian, mix Loma Linda Ocean Pl 1/3 cup 8
Fish, walleye any amt. 0
Fish, Whitefish any amt. 0
Fish, wolf fish any amt. 0
Frankfurter, All brands 5-6 links
Frankfurter, Boar's Head & Hebrew Natl. 1 link
Frankfurter, cocktail, various 4-5 links
Frankfurter, Hormel Big 8 2 oz. link 1
Frankfurter, Oscar Mayer, most styles 1 link
Frankfurter, vegetarian, Loma Linda Linketts 1 link 1
Frankfurter, vegetarian, Morningstar Deli Fr 1 link 3
Frankfurter, vegetarian, New Menu VegiDog 1 link 1
Frankfurter, vegetarian, Worthington Vejalink 1 link 1
Garlic, clove 1 oz. 1
Gelatin, D-Zerta, Sugar Free 1/2 cup
Gelatin, Jello, Sugar Free 1/2 cup
Ginger, trimmed root, sliced 1/4 cup 3.6
Grape leaves, in jars, Krinos 1 leaf 1
Green beans, all varieties 1/2 cup 4
Guava, sauce 1/2 cup 11.3
Guava, sliced 1/2 cup 9.8
Guava, whole 1 medium 4 oz. 10.7
Ham, most varieties, check labels any amt. 0
Head cheese any amt. 0
Hollandaise grilling sauce, Knorr 2 tbsp. 1
Horseradish, prepared 1 tsp. 0
Hyacinth beans, fresh, boiled, drained 1/2 cup 4.1
Ice cream, bar, toffee crunch, Weight Watch 1 bar 12
Ice cream, tofu fudge, Tofutti 1/2 cup 6
Jicama (yam bean) 1/2 cup 5.3
Jute, potherb: raw 1/2 cup 0.8
Ketchup, Healthy Choice 1 tbsp. 2
KFC, chicken, Rotisserie Gold any amt. 1
Kidneys, beef & lamb 4 oz. 1.1
Kidneys, pork & veal any amt. 0
Kielbasa, Boar's Head 2 oz. 0
Kiwi 1 medium 3.1 oz. 11.3
Knockwrust, beef 4 oz. 1
Kohlrabi, boiled, drained, sliced 1/2 cup 5.5
Kohlrabi, raw, sliced 1/2 cup 4.3
Kumquat 1 medium 0.7 oz. 3.1
Lamb, all varieties, fresh any amt. 0
Leek, raw, chopped 1/2 cup 7.4
Lemon Medium, 3.9 oz. 11.6
Lemon, juice 1 tbsp. 1.3
Lemon, peel 1 tbsp. 1
Lemon, peeled 2 1/8" 5.4
Lettuce, bibb, Boston 5" diam head 3.8
Lettuce, butter 1 head 4
Lettuce, iceberg 1 head, 6" 11.3
Lettuce, leaf, shredded 1.5 cups 1
Lettuce, looseleaf, shredded 1/2 cup 1
Lettuce, romaine, shredded 1.5 cups 2
lfalfa Sprouts 1 cup 4
Lime, juice 1 tbsp. 1.4
Lime, peeled, seeded 1 oz. 3
Lime, whole 2" diam. 7.1
Little Caesars, dressing, Caesar 1.5 oz. 2.6
Little Caesars, dressing, Greek 1.5 oz. 0.4
Little Caesars, dressing, Italian 1.5 oz. 3
Little Caesars, salad, antipasto 1 serving 7.4
Liverwurst, Boar's Head 1/4 cup 0
Lobster, boiled or steamed 4 oz. 1.5
Loganberry, frozen 1/2 cup 9.6
Long John Silver's, Chicken, flavorbaked 1 piece 1
Long John Silver's, dressing, Italian 1 oz. 2
Long John Silver's, dressing, ranch 1 oz. 1
Long John Silver's, fish, flavorbaked 1 piec3 1
Long John Silver's, green beans 1 serving 5
Long John Silver's, salad, side 1 serving 4
Loquat 1 medium, .6 oz. 1.2
Loquat, peeled, seeded 1 oz. 3.4
Lotus root, raw, trimmed 1 oz. 4.9
Lunch meat, canned, Spam any amt. 0
Lupinin beans, in jars, Canto 1/4 cup 3
Lychee, shelled, raw, peeled 1 oz. 4.6
Lychee, shelled, raw, seeded 1 oz. 4.7
Macadamia nut, dried, shelled 1 cup 18.4
Macadamia nut, dried, shelled 1 oz. 3.9
Malted Milk powder, plain 1 tsp. 1.66
Mammy apple, fresh, peeled, seeded 1 oz. 3.5
Mango, peeled, sliced 1/2 cup 14
Marinara sauce, Pritkin 1/2 cup 4
Marinara sauce, Rao's Homemade 1/2 cup 4
Marrow squash, raw, trimmed 1 oz. 1
McDonald's, sausage 1 serving 0
Melon, Casaba, cubed 1/2 cup 5.3
Mulberry, fresh 1/2 cup 6.9
Mushroom, portobello, fresh 1 oz. 1.2
Mushrooms, canned 1/2 cup 4
Mushrooms, raw, pieces 1/2 cup 1.6
Nectarine, sliced 1/2 cup 8.1
Nuts, mixed, dry roasted with peanuts 1 oz. 7.2
Okra, boiled, drained 8 pods 6.1
Okra, fresh, raw, sliced 1/2 cup 3.8
Olive, green, Queen, S&W & Zorba 2 pieces 1
Olive, pickled, Calamata, Zorba 5 ieces 2
Olive, pickled, green w/pits 10 large 1.5
Olive, ripe, Greek 10 extra large 2.3
Olive, ripe, pitted, California 4-6 pieces 1
Onion, boiled, drained, chopped 1/2 cup 10.7
Onion, green, chopped 1/2 cup 3.7
Onion, raw, chopped 1/2 cup 6.9
Orange drink blend, Tropicana Raspberry Lt 8 oz. 9
Orange drink blend, Tropicana Twister Light 8 oz. 7
Orange drink mix, Tang, Sugar Free 8 oz. 1
Orange drink, Tropicana Straw-Banana Lt 8 oz. 9
Oriental Sauce, House of Tsang Hot & Spicy 1 tsp. 0
Oriental Stir Fry House of Tsang Chow Chow 1 tsp. 0
Oysters, baked, broiled, microwave 3 oz (6 med) 5.4
Oysters, steamed or poached 3 oz (6 med) 8.9
Palm, heart of, canned 4.5 oz. 3
Papaya, fresh, cubed 1/2 cup 6.9
Passion fruit, fresh, purple, trimmed 1 medium 4.2
Pasta sauce, Hunts, Old Country 1/2 cup 7
Pasta sauce, Pritkin Chunky 1/2 cup 6
Pasta sauce, Pritkin Original 1/2 cup 7
Pasta sauce, spicy, Classico Di Roma 1/2 cup 6
Pastrami, Hebrew National 2 oz. 0
Pea pods, boiled, drained 1/2 cup 5.6
Pea pods, fresh, raw 1/2 cup 5.4
Peanut Butter, Adams No-Stir 2 tbsp. 4
Peanut Butter, Peter Pan Real 2 tbsp. 5
Peanut flour, defatted 1 cup 20.8
Peanut, dry roasted 1/2 cup 15.7
Peanut, oil roasted 1/2 cup 13.6
Pear, Asian 1 med (2x2) 13
Pear, fresh, w/peel, sliced 1/2 cup 12.5
Pecan flour 1 oz. 14.4
Pecan, shelled 2 oz. 9
Pepper sauce, most varieties 1 tsp. 0
Pepper, banana 1 oz. 1
Pepper, chili, relish, pickle, Patak's 1 tbsp. 1
Pepper, green, chopped, Old El Paso 2 tbsp 1
Pepper, jalapeno, nacho sliced 1.1 oz.
Pepper, pickled, La Victoria 1.1 oz. 2
Pepperocini 1/4 cup 2
Pepperoni stick, Old Wisconsin 1 stick 0.75
Pepperoni, all varieties any amt. 0
Pepperoni, vegetarian, Yves 3.5 slices 5
Pesto sauce, Sonoma & Contadina 1/4 cup 6
Pheasant any amt. 0
Pickle & Pepper loaf, Boar's head 2 oz. 2
Pickle & Pimiento loaf, Oscar Mayer 1 oz. 2
Pickle relish, dill, chunky Nalley 1 tbsp. 0
Pickle, cucumber, dill 1 oz. 1
Pigs feet any amt. 0
Pili nuts 1 cup 4.8
Pimiento, drained, S&W 2 1/4 oz. 3
Pine nuts, pignolia 1 oz. 4
Pistachio nut, shelled 1/4 cup 9
Pizza sauce, Contadina 1/4 cup 4
Pizza sauce, Prince Traditional 1/4 cup 4
Pizza sauce, w/cheese, Contadina 1/4 cup 4
Pizza sauce, w/cheese/pepperoni Contadina 1/4 cup 4
Polish sausage, Hebrew National 4 oz. link 1
Pork any amt. 0
Pork rinds, all but BBQ flavor any amt. 0
Potted Meat, Goya & Libby's 1/4 cup 0
Potted Meat, Hormel 2 oz. 1
Prosciutto any amt. 0
Pummelo, sections 1/2 cup 9.1
Pumpkin flower 1/2 cup 0.5
Pumpkin flower, boiled, drained 1/2 cup 2.2
Pumpkin leaf, raw 1/2 cup 0.5
Pumpkin seed, roasted, in shell 1 oz. or 85 seeds 15.3
Pumpkin seed, roasted, shelled 1 oz. 3.8
Pumpkin, boiled, drained, mashed 1/2 cup 6
Pumpkin, canned 1/2 cup 9.9
Pumpkin, fresh pulp 1/2 cup 3.8
Purslane, raw 1/2 cup 0.7
Quail any amt. 0
Rabbit any amt. 0
Raddicio, fresh, trimmed 1 oz. 1.3
Radish, sliced 1/2 cup 2.1
Raspberry syrup, Fox's No Cal 2 tbsp. 0
Raspberry, red 1 pint 36.1
Raspberry, red 1/2 cup 7.1
Rennet, Junket 1 tablet 0
Rhubarb, fresh, diced 1/2 cup 2.8
Roe 1 oz. 0.4
Roseapple 1 oz. 1.6
Roselle 1/2 cup 1.6
Rutabaga, fresh, boiled, drained, mashed 1/2 cup 10.5
Rutabaga, fresh, cubed 1/2 cup 5.7
Safflower kernels, dried 1 oz. 9.7
Salad dressing, blue cheese, Bernstein's 2 tbsp. 0
Salad dressing, Caesar ranch, Kraft 2 tbsp. 1
Salad dressing, Caesar, Bernstein's 2 tbsp. 1
Salad dressing, Caesar, Salad Celebrations 2 tbsp. 1
Salad dressing, Creamy Caesar, Seven Seas 2 tbsp. 1
Salad dressing, French vinegrette Herb Magic 2 tbsp.
Salad dressing, Garden, Zesty, Kraft 2 tbsp. 1
Salad dressing, Green Goddess, Seven Seas 2 tbsp. 1
Salad dressing, Herbs & Spices, Seven Seas 2 tbsp. 1
Salad dressing, Italian, Bernstein's & Ott's 2 tbsp. 1
Salad dressing, Peppercorn, Knott's Berry 2 tbsp. 1
Salad dressing, Ranch peppercorn, Kraft 2 tbsp. 1
Salad dressing, Ranch, Bernstein's 2 tbsp. 1
Salad dressing, Ranch, salsa, Kraft 2 tbsp. 1
Salad dressing, Ranch, Wish-Bone 2 tbsp. 1
Salad dressing, Roquefort, Bernstein's 2 tbsp. 1
Salad dressing, Sour Cream & Onion Kraft 2 tbsp. 1
Salami, all but some lunchmeat styles any amt. 0
Salami, vegetarian, Worthington 3 slices 2
Salsa, green chili, La Victoria 2 tbsp. 1
Salsa, green, La Victoria Jalapena 2 tbsp. 1
Salsa, hot, Chi-Chi's & La Victoria 2 tbsp. 1
Salsa, La Victoria & Old El Paso Home Style 2 tbsp. 1
Salsa, med, Chi-Chi's & La Victoria 2 tbsp. 1
Salsa, med, Rosarita Ex Chunky 2 tbsp. 1
Salsa, mild, Chi-Chi's, Rosarita, Las Palmas 2 tbsp. 1
Salsa, mild, La Victoria Suprema 2 tbsp. 1
Salt pork any amt. 0
Saurkraut 2 tbsp. 1
Sausage stick, check labels, average listed 1 stick
Sausage, check labels, average listed 2 links 1
Scallop squash, raw, sliced 1/2 cup 2.5
Seaweed, agar, flakes or bar 1 tbsp. 2
Seaweed, agar, raw 1 oz. 1.9
Sesame butter 1 oz. 6
Sesame flour, high fat 1 oz. 7.6
Sesame meal, partially defatted 1 oz. 7.4
Sesame paste, Tahini 1 tbsp. 4.1
Sesame seeds, roasted/toasted 1 oz 7.3
Sesbania flower, raw 1 cup 1.4
Sheepshead any amt. 0
Shrimp 4 oz. 1
Sizzler dressings, all but honey must + lt ranch 1 oz. 2
Sizzler, chicken, lemon-herb 5 oz. serving 0
Sizzler, chicken, Malibu 5 oz. serving 11
Sizzler, chicken, Santa Fe 5 oz. serving 0
Sizzler, dressing, blue cheese 1 oz. 1
Sizzler, dressing, honey must + ranch lite 1 oz. 4
Sizzler, hot bar, chicken wings 1 oz. 3
Sizzler, salmon 8 oz. serving 0
Sizzler, sauce, buttery dipping 1.5 oz. 0
Sizzler, sauce, Malibu 1.5 oz. 0
Sizzler, sauce, sour dressing 1.5 oz. 0
Sizzler, shrimp scampi 5 oz. serving 0
Sizzler, shrimp, broiled 5 oz. serving 0
Sizzler, smelt any size 0
Sizzler, steak, Dakota Ranch any size 0
Sopressata, Boar's Head Cinghiale Mini 1 oz.
Soup, canned, asparagus, Campbell's 1/2 cup undiluted 9
Soup, canned, broth; check labels, averages: 8 oz. 1
Soup, canned, crm mushroom, Campbells Hom 8 oz. 9
Soup, canned, escarole, in chicken broth 8 oz. 2
Soup, canned, gazpacho 8 oz. 2.8
Soup, canned, oyster stew, Bookbinders 1/2 can 8
Soup, canned, oyster stew, Campbell's 1/2 cup undiluted 6
Soup, canned, seafood bisque, Bookbinders 1/2 cup 9
Soup, canned, shrimp bisque, Bookbinders 1/2 cup 9
Soy beverage, Edensoy 8 oz. 13
Soy milk 8 oz. 4.3
Soy sauce, averaged, check labels 1 tbsp.
Spaghetti sauce, Durkee w/mushrooms 1/2 cup 4
Spaghetti sauce, Durkee 1/2 cup 5
Spaghetti squash 1/2 cup 5
Spinach, boiled, drained 1/2 cup 3.4
Spinach, canned 1/2 cup 4
Spinach, fresh 1/2 cup 1
Sprouts, kidney beans, raw 1/2 cup 3.8
Sprouts, lentil, raw 1/2 cup 8.4
Sprouts, mung beans 1 cup 4
Sprouts, onion 1 cup 5
Sprouts, radish 1 cup 3
Sprouts, snow pea 1 cup 8
Sprouts, soybean 1 cup 8
Sprouts, sunflower 1 cup 2
Squab any amt. 0
Squash, canned, Stokely 1/2 cup 10
Squash, frozen, Stilwell 1/2 cup 2
Squash, Hubbard, boiled & drained 1/2 cup 7.6
Steak sauce, Hunt's 1 tbsp. 2
Strawberry 1 pint 22.5
Strawberry, sliced 1/2 cup 5.2
Stroganoff gravy, Pepperidge Farm 1/4 cup 4
Summer sausage 1 oz. 1
Sunburst squash, raw 1 oz. 0.9
Sunflower seed, 3/4 cup w/shells, 1 oz. edible 3/4 cup w/shells 5
Sunflower seeds, oil-roasted kernels 2 oz. 11
Swamp cabbage, boiled, drained, chipped 1/2 cup 1.8
Swamp cabbage, raw 6 oz. shoot 0.4
Sweet potato leaf, raw, chopped 1/2 cup 1.1
Sweet potato leaf, steamed 1/2 cup 2.3
Swiss chard, boiled, drained, chopped 1/2 cup 3.6
Swiss chard, raw, chopped 1/2 cup 0.7
Swiss Miss, diet 1 packet 4
Taco sauce, Old El Paso/La Victoria/Chi-Chi's 1 tbsp. 1
Taro leaf, raw 1/2 cup 0.9
Taro leaf, steamed 1/2 cup 3
Taro shoots, cooked, sliced 1/2 cup 2.2
Taro shoots, raw, sliced 1/2 cup 1
Tartar sauce, Hellmann's/Best Foods/Nalley 2 tbsp. 1
Tofu, firm 1/2 cup 5.4
Tofu, fresh 1/2 cup 2.3
Tomatillo, crushed, in jar, La Victoria 4.5 oz. 8
Tomatillo, fresh, chopped 1/2 cup 3.8
Tomato juice, Del Monte, S&W 8 oz. 7
Tomato sauce 1/2 cup
Tomato, canned, peeled 1/2 cup 4
Tomato, raw, chopped 1/2 cup 7
Tomato, raw, whole 2 - 3/5" whole 5.7
Tongue, beef 4 oz. 0.4
Tongue, lamb, pork, veal 4 oz. 0
Turbot any amt. 0
Turkey sausage 4 oz.
Turkey, fresh any amt. 0
Turkey, ground any amt. 0
Turkey, lunchmeat, varies, check labels 1 oz.
Turkey, vegetarian, Worthington 4 oz. 3
Veal any amt. 0
Veal, vegetarian, Worthington Veelets 1 patty 10
Vegetable antipasto (Paesana) 3.75 oz. 3
Vegetable entree, Chinese, mixed, La Choy 2/3 cup 3
Vegetable entree, Chop Suey, La Choy 3-Feb 3
Venison any amt. 0
Vienna sausage, canned, Libby's 3 links 0
Vinegar, white, balsamic, red wine 1 tbsp. 0
Walnut, black, chopped 1 cup 15.1
Walnut, English, pieces 1 cup 22
Waterchestnuts, Chinese 1/2 cup 14.8
Watercress, chopped 1/2 cup 0.6
Watermelon, diced 1/2 cup 5.7
Wax beans, canned 1/2 cup 4
Wax gourd, boiled, cubed 1/2 cup 2.6
Wendy's, dressing, blue cheese 2 tbsp. 0
Wendy's, dressing, Italian Caesar 2 tbsp. 1
Wendy's, dressing, Ranch 2 tbsp. 5
Wendy's, salads to go, fresh, deluxe garden 1 serving 10
Wendy's, salads to go, fresh, grilled chicken 1 serving 10
Wendy's, salads to go, side salad Caesar 1 serving 8
Wendy's, salads to go, side salad 1 serving 5
Wheat grass, Pines 3 servings 4
Wine, dessert or apertif 1 oz. 2.3
Wine, dry or table 1 oz. 1.2
Winged bean leaves, trimmed 1 oz. 4
Winged bean, fresh, raw sliced or boiled 1/2 cup 1
Worcestershire sauce 1 tsp. 1
Yam bean tuber (jicama), raw, sliced 1/2 cup 5.3
Yeast, bakers
Yellow squash (crookneck squash) 1/2 cup 5
Yellowtail any amt. 0
Yogurt, Light n'Lively Free 50 Calorie 4.4 oz. 8
Yogurt, Light n'Lively Free 70 Calorie 6 oz. 11
Zucchini, fresh, boiled, drianed, sliced 1/2 cup 3.5
Zucchini, fresh, raw, sliced 1/2 cup 1.9
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