View Single Post
  #3   ^
Old Sat, Mar-14-20, 17:37
Bonnie OFS Bonnie OFS is offline
Senior Member
Posts: 2,573
 
Plan: Dr. Bernstein
Stats: 188/150/135 Female 5 ft 4 inches
BF:
Progress: 72%
Location: NE WA
Default

Are you perhaps eating too much protein? That was a game changer for me - when I reduced my protein to 60g/day (for losing weight) or 70g (for maintaining), my blood sugar went down.

Somewhere online there's a guide to how much protein you should have but I've misplaced my notes on that.
Reply With Quote