Short and sweet tonight:

Dips: 10,10,5 (failure)
Flyes: 30x10,8,8
Wide decline pushups 10,6,4 (failure)

One-arm dumbell Rows: 90x8,8,8
T-Bar Row: 130x10,10,10 (loss of form)

Crunch 20,20,20
Reverse Crunch w/15 lb: 20,20,20
Crossover Crunch: 20,20,20
Side Bridges: 3x90second hold
Ab Roller: 15,15,15

Cardio this evening, perhaps. Coming off night shift in a couple of hours, and it'll depend on how much rest I get today.

EDIT: Went ahead and ran up and back down the boiler five times 12:21. Brutal... and yet, cardio on the clock is better than cardio off the clock, hahaha.