Hiya Galatia!
Thanks for dropping in again, and thanks for your vote of confidence in my workout. I was *so* happy trying the Arnies out. My rotator cuff was really painful, and when that happens I can't do dumbell front raises and lateral raises at all. Therefore I was looking at no deltoid workout, and forget about shocking them.

The arnies were painless in that respect... Not so painless in the delts!