Thu, Aug-27-20, 07:17
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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8 oz of whole milk has 11g carbs, so if you are on Induction Atkins 72, daily limit is 20g. Hard to fit it in if you follow all the induction rules, but if you are not so strict, enjoy.
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